The Truth About Self-Compassion (Most People Misunderstand This)

Описание: Ever wonder why self-compassion feels uncomfortable or even wrong despite wanting better mental health and healthy self-esteem? This video explores why self-compassion is so often misunderstood, how self-criticism and negative self-talk can keep anxiety and low self-esteem alive, and how learning to relate to yourself with kindness can support emotional resilience, personal growth, and lasting inner stability.

I’m Renata Karlinskaite, a psychotherapist and hypnotherapist, and I help people rebuild healthy self-worth, self-esteem, and resilience from the inside out.

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VIDEO CHAPTERS
00:00 Introduction — Why Self-Compassion Is Often Misunderstood
00:53 What Self-Compassion Really Means (Psychology Explained)
01:51 Self-Compassion vs Self-Criticism
02:41 The Three Core Elements of Self-Compassion
03:38 How Self-Criticism Affects Anxiety & Self-Esteem
04:28 The Science: Nervous System, Safety & Motivation
06:09 Why Self-Compassion Doesn’t Make You Lazy
07:31 Simple Shift to Practice Self-Compassion + Free Audio

#SelfCompassion #SelfEsteem #MentalHealth #SelfCriticism #PersonalGrowth