Pregnancy Breathing Exercises | Pranayama for Pregnant Women | 3 Prenatal Yoga Breathing Practices
Автор: Bharti Yoga
Загружено: 2021-02-04
Просмотров: 274573
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Join my online prenatal yoga and birth preparation courses:
https://www.herhealthcareathome.com/s...
Deep and effective breathing is essential both for the mother and baby during pregnancy and childbirth. It helps in effective removal of waste products, providing good supply of oxygen both for the mum and baby and helps in calming the nervous system.
In this practice we will learn 3 breathing exercises which are great for pregnancy:
1. Deep Abdominal Breathing
2. Nadi Shodhan Pranayama or Alternate Nostril Breathing
3. Bhramari Pranayama or Humming Bee Breath
Working on your pelvic floor during pregnancy? Check out EPI-NO Delphine Plus - a Natural Childbirth Preparation device from Germany - now available in India.
https://www.herhealthcareathome.com/s...
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