LOSE FAT AND KEEP IT OFF! APPROVED BY OLYMPIC ATHLETE DIETITIAN | Sample workout & more!!

Описание: My new FAT LOSS training guide & nutrition programme approved by world leading nutrition expert!! ➡➡➡ https://www.natachaoceane.com

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Instagram: https://www.instagram.com/natacha.oce...
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Find out everything you need to know about the release of my new training guide! I’ve provided a sample workout to see if it’s something you’d enjoy (see below for the whole workout). Also don’t forget to enter in the giveaway!!

Love you all and thank you for supporting me and allowing me to create projects that can help either you or others achieve your goals (:


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GymShark ombre outfits, releasing Thurs 12th April 7pm BST: https://gym.sh/Shop-Natacha-Oceane
See yesterday’s video before you buy!    • Видео  

Outfit:

Small gold hoops: https://rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. http://rstyle.me/n/cvna5acc3pp
2. http://rstyle.me/n/cvna6acc3pp
3. http://rstyle.me/n/cvna3ucc3pp
4. http://rstyle.me/n/cvna3dcc3pp
5. http://rstyle.me/n/cvna2qcc3pp

6. Rainbow 🌈 crop top: https://rstyle.me/n/c286wpcc3pp


All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:

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Camera: Canon 80D
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WORKOUT: Plyometric

1. Judo roll with jump - 3 x 8 reps per side
2. Box drill - 3 x 30s
3. Kneeling jump squats - 3 x 10 reps
4. Straight legged calf jumps - 3 x 12 reps
5. Side jump squats - 3 x 12 reps
6. Forward bounds and run back - 3 x 8 reps
7. Half kneeling side taps - 2 x 8 reps per side
8. Plyo push-ups - 3 x 6 reps (go on your knees to work your way up to the final move)
9. Banded samurai pulls - 3 x 14 total reps
10. Step up and knee drive - 2 x 12 reps per side
11. Resistance band bounds - 3 x 8 reps
12. Agility bounds - 3 x 14 total reps