HOW I GET LEAN FOR SUMMER | My results so far!
Автор: Natacha Océane
Загружено: 2019-04-16
Просмотров: 646535
Описание:
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com
My brand new resistance bands to get the most out of your training! https://www.natachaoceane.com
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Instagram: https://www.instagram.com/natacha.oce...
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I hope you guys like this video about how I lose fat in a healthy way!! Again thank you so much for being part of my community!! All my love as always xxxx
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WORKOUT from Cut. Reload:
Take 45-90sec rest time between each set (:
5-10 minute warm-up
Kettlebell front rack kneel to squat - 4 x 8 reps
Inverted row on bar - 3 x 12 reps
Plate clean to overhead - 3 x 10 reps
Alternating toe-touch side lunges - 2 x 16 total reps
Double kettlebell swing - 3 x 10 double swings
Straight legged calf jumps - 3 x 30s
Single leg plyo hip thrusts - 3 x 10 per side
Kettlebell single arm row - 2 x 12 per side
Seated pull-ups - 3 x 8 reps
Plate pull through planks - 2 x 14 total reps
5-10 minute cool down
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