12-Minute Kettlebell Swing Workout for Women 50+ | Full Body HIIT for Strength & Stamina
Автор: Kettlebell With Mom
Загружено: 2025-11-12
Просмотров: 51
Описание:
Swing your way to strength, balance, and energy in just 12 minutes! 💪
This full body kettlebell workout is built entirely around swing variations — designed for women over 50 who want to build real functional power at home.
We’ll go through 6 dynamic moves:
1️⃣ Kettlebell Swings
2️⃣ Left-Hand Swings
3️⃣ American Swings
4️⃣ Right-Hand Swings
5️⃣ Power Down Swings
6️⃣ Alternating Swings
⏱️ 45 seconds on, 15 seconds rest — 2 rounds total (12 minutes).
Every swing boosts strength, mobility, and endurance while keeping your heart rate up for an incredible total-body burn.
👉 Subscribe to join me and my mom (63) for weekly kettlebell workouts made for women 50+ who want to stay strong, mobile, and confident!
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📎Hashtags:
#KettlebellWorkout #WomenOver50 #FullBodyWorkout #KettlebellHIIT #KettlebellSwings #HomeWorkout #StrongOver50 #FunctionalFitness #ActiveAging #KettlebellTraining
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