Upper Body Kettlebell HIIT Workout | Strength, Posture & Arm Endurance
Автор: Kettlebell With Mom
Загружено: 2026-01-16
Просмотров: 4
Описание:
This upper-body focused kettlebell HIIT workout is designed to build shoulder strength, arm endurance, and upper-body stability while keeping movements controlled and joint-friendly.
The combination of swings, presses, halos, and curls targets the shoulders, arms, upper back, and core, while the sit-to-stand keeps the body moving without overloading the lower body. A balanced session for improving posture, grip strength, and overall upper-body resilience.
Workout format:
• 45 seconds work
• 15 seconds rest
• 2 rounds
Controlled movements. Steady breathing. Quality reps over speed.
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