50 min Pre Natal Total Body Strong Yoga Flow | Strength, Tone, Endurance, Focus | Intermediate
Автор: Anita Goa
Загружено: 2014-11-29
Просмотров: 90925
Описание:
PRE NATAL TOTAL BODY STRONG FLOW :: i wanted to offer a yoga flow for those of you who are pregnant and used to flow with my regular yoga flows or even if you haven't flow'ed with me, but are an intermediate yoga practitioner. please realize this is NOT a flow for a pregnant beginner yoga mama.
please listen to your body. this might be a perfect practice for you, but please recognize if it's not. there is nothing wrong with you, or with the practice. it's not going to be for every pregnant body.
i would love to hear from you how the practice feels on your body either way.
my yoga mama in this video is Ruah Bhay. she is 38 weeks pregnant in this video and has had a very strong practice for over 10 years. check out Ruah at www.ruahyoga.com. she teaches yoga at Yoga Works and Equinox in Brooklyn, New York.
all the best. enjoy this very special time of your life. it's a blessing.
namaste :-)
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