Prenatal Yoga: Full Class Joyful Third Trimester Slow Flow Vinyasa

Описание: 60 minutes of a slower flow vinyasa, ideal for your prenatal practice, complete with hip openers and savasana. Still get the goodness of standing postures without the rush. Prenatal modifications led and demonstrated. Can be enjoyed during any trimester. This practice is also for non-pregnant yogis looking for a more manageable paced flow sequence.

This class is open levels. Support your local yoga studio for hands on guidance to compliment your home practice. :)

Natalie Sophia is a RYT-200 yoga instructor in Myrtle Beach, SC, a 16 year Army nurse, an essential oil educator and a mom. Natalie is 28 weeks pregnant at time of filming. Please contact Natalie with questions, comments or bookings at:
  / nataliecypress_beaches  
[email protected]






Music: "Wood, Metal and Water" by MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...

LEGAL DISCLAIMER: The techniques and suggestions presented in this video are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. Practice at your own risk. Natalie Boyle assumes no responsibility for injuries suffered while practicing these techniques.