Meditate to Improve Your HRV & Heart Health | Dr. Crystal Hill

Описание: Dr. Crystal Hill presents "The Intelligent Heart: How to Study Your Heart's Rhythms" to explain - from a scientific standpoint - how Heart Rhythm Meditation (HRM) is an effective method for supporting and optimizing your heart health: from heart-rate variability (HRV), to blood pressure, to nervous system regulation.

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Learn the Basics of Heart Rhythm Meditation: https://www.iamheart.org/hrm-basics/

Heart Rhythm Meditation was developed by co-founders of iamHeart, Susanna & Puran Bair.

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