Nutritional Deficiency Symptoms & Causes | Vitamin D, B12, Iron, Calcium Rich Foods | Dr. Prakhar

Описание: Nutrition deficiency यानी पोषण की कमी आज भारत में बहुत आम है—थकान, बाल झड़ना, चक्कर आना, हड्डियों में कमजोरी जैसी दिक्कतें इसी का इशारा हो सकती हैं। इस वीडियो में Dr. Prakhar Singh (Director, Osvi Healthcare) बताते हैं कि आयरन, विटामिन B12, D, कैल्शियम, जिंक और फोलेट की कमी कैसे पहचानें, क्या खाएं और कब सप्लिमेंट लें।

Nutrition Deficiency is silently affecting millions of Indians—causing fatigue, hair fall, bone pain, memory issues, and even seizures. In this episode, Dr. Prakhar Singh (MBBS, BLS Certified), General Physician and Director of Osvi Healthcare, Delhi, explains the top 5 nutrient deficiencies in India and how they impact your daily health.

Topics Covered:
Common Nutrient Deficiencies in India
Signs of Iron, B12, Calcium, Vitamin D, Zinc Deficiency
Natural Foods to Boost Nutrition
Supplements vs Diet: What Works Better?
Vitamin D & Sunlight: Truth Revealed
Syrup vs Tablet for Calcium
Folate in Pregnancy: What to Know
Zinc, Magnesium Deficiency Symptoms
Peanuts & Makhana Health Benefits
Indian Diet Tips for Complete Nutrition

#nutrition #nutritiontips #nutritiondeficiency #calcium #iron #zinc #magnesium #iron

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Chapters:
00:00 – Precap
03:27 – Introduction
04:41 – Top 5 Common Nutrient Deficiencies in India
05:17 – Iron Deficiency: Signs & Early Symptoms
06:55 – How to Naturally Cure Iron Deficiency
09:17 – Iron-Rich Foods
09:49 – Fruit vs Juice: What’s Better?
11:08 – Vitamin B12 Deficiency Symptoms
12:38 – Low Vitamin B12 Causes
13:25 – Best Foods for Vitamin B12 Boost
14:18 – How & When to Take Nutrition Supplements
17:30 – Calcium Deficiency: Symptoms You Shouldn’t Ignore
19:17 – Can Milk Alone Fix Calcium Deficiency?
20:01 – Syrup vs Tablet: What Works Best for Calcium?
21:50 – Calcium-Rich Foods for All Ages
23:01 – Best Indian Diet for Nutrient Deficiency
25:19 – Vitamin D Deficiency: Early Warning Signs
25:57 – Does Sun Exposure Help with Vitamin D?
27:20 – Who Is at Higher Risk of Vitamin D Deficiency?
28:05 – Natural Ways to Increase Vitamin D
28:24 – ₹16 Vitamin D Injection: Does It Work?
30:22 – Top Vitamin D-Rich Foods
31:30 – Reheating Food Can Harm Nutrients
33:14 – Magnesium Deficiency: Causes & Symptoms
35:38 – Nutrient Deficiency That Can Trigger Seizures
37:55 – Folate Deficiency in Pregnancy: Risks & Tips
40:00 – Zinc Deficiency: How It Shows Up in Your Body
40:35 – Zinc-Rich Foods You Shouldn’t Miss
41:24 – Health Benefits of Makhana (Fox Nuts)
42:00 – Peanuts Benefits
43:49 – How to Prevent Common Nutritional Deficiencies
46:54 – End
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