Good VS Bad Cholesterol | Top Superfoods To Lower Cholesterol & Reduce Heart Attack Risk | Dr LK Jha

Описание: क्या आप अपने कोलेस्ट्रॉल को नियंत्रित करने के उपायों के बारे में जानना चाहते हैं? इस वीडियो में, Dr. L.K. Jha, एक अनुभवी कार्डियोलॉजिस्ट, अच्छे और बुरे कोलेस्ट्रॉल के बीच का अंतर बताते हैं और यह कैसे आपके दिल पर असर डालता है। साथ ही, जानिए LDL कोलेस्ट्रॉल कम करने के लिए सबसे अच्छे सुपरफूड्स और दिल के दौरे के जोखिम को कम करने के लिए महत्वपूर्ण आहार और जीवनशैली बदलाव।

In this video, Dr. L.K. Jha, a leading cardiologist, explains the critical differences between good cholesterol (HDL) and bad cholesterol (LDL) and how they impact your heart health. Learn about the best superfoods that help naturally lower LDL cholesterol, prevent heart disease, and reduce the risk of heart attacks. Discover lifestyle changes and diet tips to keep your cholesterol in check without relying on medications. Dr. Jha will also share expert insights on how to maintain a healthy balance of cholesterol for better heart health.

#cholesterol #ldl #hdl #goodcholesterol #badcholesterol #heart #heartattack #hearthealth #drlkjha #nbtlife

Time Stamps -
00:00 – Precap
02:34 – What is Cholesterol?
04:52 – Types of Cholesterol
06:52 – LDL vs HDL Explained
08:20 – How to Boost Good Cholesterol
11:12 – What is Bad Cholesterol?
12:40 – Causes of High Cholesterol
16:50 – Impact on Other Organs
19:52 – Warning Signs to Watch
22:10 – Tests to Check Levels
23:00 – Common Cholesterol Myths
26:40 – Role of Alcohol, Smoking & Diet
30:00 – Which Cooking Oil is Best?
33:20 – Treatment Options
35:30 – 5 Habits You Must Stop
38:20 – Home Remedies to Lower Cholesterol
40:40 – Real Case Study
43:40 – Ideal Cholesterol Levels
46:20 – Final Takeaways & Conclusion

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NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life.

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