Natural Superfoods for Every Body Organ: Gut, Bones, Heart, Liver, Brain & Kidney | Ishti Saluja

Описание: हम जो खाते हैं, वही हमारे Body Organs की सेहत तय करता है। इस वीडियो में Ishti Saluja बता रही हैं कि heart, liver, kidney, brain, gut, lungs, bones और skin के लिए कौन-से natural foods सबसे ज़्यादा फायदेमंद होते हैं। वीडियो में Indian diet के हिसाब से simple, affordable और everyday foods बताए गए हैं, जिन्हें अपनाकर आप पूरे शरीर की health improve कर सकते हैं।

Food is the foundation of organ health. In this video, Ishti Saluja, Nutritionist explains the best natural foods for every major body organ including the heart, liver, kidneys, brain, gut, lungs, bones, and skin. Learn how simple dietary changes using natural, Indian foods can support organ function, reduce inflammation, and prevent lifestyle diseases.

#bonehealth #gutdetox #hearthealth #naturalfoods #healthydiet #nutritiontips #nbtlife

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Chapters -
00:00 Precap & Montage
2:33 Intro to Food For Every Organ Podcast
4:28 Superfoods for Brain
6:15 Diet & Foods For Heart
9:29 Foods to Detox Liver
11:07 Foods to Eat for Healthy Kidney
13:17 Stomach-Friendly Foods
15:51 Calcium & Vitamin D For Strong Bones
17:23 Indian Thali for Nutrition
19:29 Healthy Cooking Method
21:06 Foods for Nutritional Deficiencies
22:56 Warning Signs Body is not Functioning Well
23:51 Health Test to Detect Problems
27:14 Organ Damaging Foods
29:22 Superfoods (Makhana, Avocado, Chia Seeds, Oats, Millets)
33:27 Final Go To Home Message

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NBT Life is an official partner of Times Internet Limited. NBT Life focuses on different spheres of a person's life - Health. We are a team of trend-savvy digital journalists who know exactly what their audience wants to watch. Wearing practicality and credibility on our sleeves, we are determined to deliver the most informative and entertaining videos that you can relate to in your day-to-day life.

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