75-minute Recovery Yoga Class for Athletes
Автор: Swagtail Yoga
Загружено: 2021-02-13
Просмотров: 576
Описание:
There are times in life that require intense physical or mental focus. This can happen in daily life, and it most definitely happens in sports. In either case, your sympathetic nervous system often dominates to increase performance. This is great in competition.
Yet if you stay in this state, unwanted symptoms of chronic stress can surface. That’s why I created this post-game recovery yoga class for athletes. You’ll replenish the body, calm the mind, and get on track internally so you can train and play better in the future.
Suggested Props:
a tennis ball
a golf ball
two blocks
one rolled blanket, towel, or yoga mat
For more information about this sequence, and other yoga cross-training resources, visit Swagtial.com or TheFlexibleGolfer.com
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