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swagtail yoga yin for grounding video
Автор: Swagtail Yoga
Загружено: 2020-04-09
Просмотров: 997
Описание:
Life is constantly changing, and with change comes the element of uncertainty. The unknown can then trigger self-doubt or a fear of moving forward. This 75-minute yin yoga sequence for grounding and protection will combat these negative emotions.
By stepping on your mat and holding these postures, you can remain calm and satisfied (even when you don’t know all of the answers in the moment). This class also tells the story of Ganesha and the moon, which further amplifies this sense of inner knowing as you practice.
Visit Swagtail.com/yin-yoga-for-grounding to download the sequence.
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