Salmon Fishcakes With Cabbage Slaw | Eat Clean 3
Автор: Scoff
Загружено: 2015-04-28
Просмотров: 7329
Описание:
Madeleine Shaw makes a delicious, quick and simple salmon fishcake with cabbage slaw recipe, perfect for eating clean and enjoying a great meal without the guilt.
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INGREDIENTS:
2 Large Salmon Fillets
1 Haddock Fillet
2 tsp Dijon Mustard
3 tbsp Chopped Chives
1 Spring Onion
1 tbsp Capers
1 tbsp Coconut Oil
1 Lemon1/2 Green Cabbage
100 g Sheeps Yoghurt
Salt and Pepper
1 tbsp Chia Seeds
STEP 1: BLEND FISH
In your food processor place the salmon chunks, haddock chunks, chopped chives, 1 tsp of mustard, pinch of salt, grind of pepper, chopped spring onion, lemon zest and capers, blend until combined.
STEP 2: ROLL INTO BURGER SHAPES
Roll this mixture into 4 burgers and pop them in the freezer for 5 minutes while you make the cabbage salad.
STEP 3: MAKE SALAD
To make the salad, finely cut the cabbage into slithers. Squeeze the lemon juice, 1 tsp of mustard, a pinch of salt and the yoghurt onto the cabbage and stir through the chia seeds.
STEP 4: COOK BURGERS AND SERVE
Grab the burgers out of the freezer (make sure they are only left in there for 5 mins) and heat up your coconut oil in a pan to a medium heat, cook for 6 minutes alternating sides every minute. Serve with the cabbage slaw.
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