Raw Banoffee Pie | Eat Clean 2
Автор: Scoff
Загружено: 2015-03-17
Просмотров: 9998
Описание:
Are you trying to eat clean but still have a sweet tooth? Well Madeleine Shaw is back in the Scoff kitchen to show you how to make a super healthy raw Banoffee pie, delicious and good for you!
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INGREDIENTS:
70 g Pecans
20 g Desiccated Coconut
230 g Fresh Medijool Dates
5 tbsp Almond Butter
2 tbsp Coconut Oil
75 g Raw Cashews
1 Ripe Banana
75 ml Coconut Milk
2 tbsp Honey
1 Vanilla Pod
Pinch of Salt
STEP 1: MAKE CRUST
To make the crust, place 70g pecans, 20gs desiccated coconut, 100g of fresh medijool dates, 1 tbsp of almond butter and 1 tbsp of coconut oil into a mini food processor. Blend until combined and then divide into two jars or glasses and push to the bottom.
STEP 2: MAKE FILLING
Next make the filling by combining 75g of raw cashew nuts, soaked in water for 4 hours, 1 ripe banana, 40ml of coconut milk, 1 tbsp of coconut oil and 3 medjool dates in a food processor. Divide the mixture and spoon on top of the crusts.
STEP 3: MAKE TOPPING AND SERVE
Finally top with the toffee, made by blending together 100g of medjool dates, 4 tbsp of almond butter, 2 tbsp honey, 1 tsp vanilla bean paste, a pinch of salt and 2 tbsp of coconut milk in a food processor. Drizzle over the top of the filling and serve.
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