Grow and Define Your Shoulders | Dumbbell Only Workout

Описание: Grow, tone and define your upper body using only dumbbells. Today we are focusing on shoulders!

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THE WORKOUT:

4 sets | 12 reps
bent arm front raise with internal rotation

superset | 3 sets
12 bent over rear delt raise | thumbs up, palm forward
10 lateral raises with a pause

superset | 3 sets
10 90º bent arm shoulder press
10 Y Press

burnout | 2 sets
front plate raise (as many as you can do)




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