SCULPTED SHOULDERS Complete Workout!

Описание: Complete shoulder workout to shred and tone your upper body using dumbbells and cables!

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Commonly Asked Q's:

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THE WORKOUT:


15 minute warm-up of choice

Exercise | 4 sets
8 y-presses

Superset | 3 sets
8-10 bent over cable rear delt pull
10 face pulls on cable machine

Superset | 3 sets
8 bent arm front raise
8-10 half around the world

Burnout | 2 sets
myo reps side lateral raise
10 reps
5 reps
5 reps









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