SHREDDED Shoulders and Arm Workout | WHITMAS Day 12

Описание: WHITMAS DAY 12 | VLOGMAS! Complete arm and shoulder workout

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OUTFIT: Gymshark coming soon
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THE WORKOUT:

LISS | 15 minutes, highest incline walk

Resistance band warm-up: http://amzn.to/2tJST65
10 overhand rear delt fly
10 underhand rear delt fly
10 wide shoulder press
10 bicep curl

Superset | 3 sets
10 3/4th lat raises
10 around the worlds

Superset | 3 sets
10 angled cable tricep extension
10 rear delt cable face pulls

Exercises | 3 sets
12 bicep curl to underhand front raise

Burn out | 1 set
20 lat raises with dumbbell release





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