James Fisher Defines Intensity, Effort and Training to Muscular Failure | HITuni
Автор: HITuni - The High Intensity Training University
Загружено: 2018-12-14
Просмотров: 2346
Описание:
James Fisher talks to Simon Shawcross, founder of HITuni, about what intensity is and why % of a one rep maximum is not an accurate measure of intensity or effort. James goes on explain how the intensity in High Intensity Training equates to effort and that when a trainee reaches momentary failure in an exercise they are the point of maximal effort. He expands on the importance of momentary failure in a single-set approach, particularly with advanced trainees.
James Fisher is Senior Lecturer Sports Conditioning and Fitness at Southampton Solent University.
Read his full interview: https://www.hituni.com/exercise/true-...
HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
Learn more about HITuni at https://www.hituni.com/
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