Are Menopause Beauty Products a Gimmick? | Mini Mathur x Vineeta Singh | SUGARQuoted

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Is menopause really the problem?
Or is the silence around it the real issue?

In this deeply honest episode of SUGAR Quoted, Vineeta Singh sits down with television host, actor, and Founder of Pauseitive, Mini Mathur, for a conversation women have needed for generations.

Because menopause isn’t new.
What’s new is that women are finally refusing to suffer through it quietly.

Mini shares her personal journey through perimenopause - the stage before menopause that can begin as early as 35 and quietly reshapes your hormones, sleep, mood, metabolism and identity.

From brain fog and sudden rage to 3 AM wake-ups, abdominal weight gain, dry skin, anxiety and muscle loss - this episode breaks down what’s actually happening inside a woman’s body… and why most of us were never properly educated about it.

Together, Vineeta and Mini unpack:

What perimenopause actually is (and why menopause is just one day)
Why doctors receive shockingly little menopause education
Cortisol, stress and why your body suddenly feels “out of control”
Why lifting weights becomes non-negotiable after 40
The four pillars Mini swears by: fitness, nutrition, sleep and stress management
Alcohol, sugar and how small habits amplify symptoms
Hormone literacy, HRT and breaking the fear narrative
The pressure to be “superwoman” - and why letting it go brings clarity
Ageing, trolling and reclaiming the word “aunty”

This isn’t just a conversation about hot flashes.

It’s about building strength before your body forces you to.
It’s about rewriting what ageing looks like.

Because menopause is not the end.
It might just be the beginning of clarity.

CHAPTERS

00:00:00 Coming Up
00:00:50 Introduction
00:02:42 Why Has Menopause Suddenly Become a Trend?
00:07:58 Why Younger Women Should Understand Menopause?
00:10:12 Stages of Perimenopause and Menopause Explained
00:13:55 The Role of Estrogen and Progesterone in Perimenopause
00:16:02 Common Symptoms of Perimenopause
00:21:51 Why Is the Term “Aunty” Used So Negatively?
00:25:36 Why Ageing Gets Trolled on Social Media
00:30:07 How Mini Handles Social Media Trolling
00:33:35 Mini’s Skincare Mantra in Her 40s
00:38:35 Mini’s Go-To Makeup Hacks
00:43:30 Why Anti-Ageing Is Viewed Negatively
00:47:39 Mini’s Tea Secret: Wellness or Just Taste?
00:49:43 The Four Lifestyle Reset Pillars for Women: Fitness
00:50:40 Pillar 2: Nutrition
00:53:58 Pillar 3: Better Sleep
00:58:57 Pillar 4: Stress Management
01:05:35 Why Women Are Body-Shamed for Weightlifting
01:07:54 Why HRT Is Controversial in India
01:15:18 Supplements Mini Takes
01:17:15 Navigating Perimenopause at Work and at Home
01:23:48 How Men Can Support Women Through Perimenopause
01:27:00 Why Mini Started the PAUSITIVE
01:28:24 Rapid Fire Round
01:34:42 Closing Thoughts


Tell us in the comments ↓
What’s one thing you wish someone had told you about ageing?

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