Release Years of Stress & Trauma Stored in Your Body! 👇🏼

Описание: what if your healing journey isn't about fixing yourself, self improvement, or attaining enlightenment 👇🏼

healing from past trauma is a necessary step to living your most authentic, complete, fulfilled life again 🥰

it’s reclaiming the parts of yourself that you lost after the traumatic event(s) happen 🙌🏼

trauma causes you to disconnect from yourself, from your emotions, & from your body. during trauma, you shut down parts of yourself in order to survive 🥹

and for a short amount of time, this shutdown can be helpful because you aren’t feeling or processing the trauma at the same level anymore 🙌🏼

this is how you know you’ve been living in survival mode, but you don’t have to stay there ✌🏼

at a certain point, you’ll be ready to reclaim your full self, and once you make that decision, your healing has already begun 🥰

even if you’ve been through a lot of trauma, healing is possible 💖

and while there's no such thing as ✨ nirvana ✨ or “full healing”..

your life after going through the healing process will be so much more fulfilling and bright than it was when your trauma was buried deep inside of you 🥹

it’s normal to be scared to start healing, but what’s actually more scary is living in survival mode with your trauma holding you back for most of your life 💀

you deserve to be yourself again ✨

you deserve to heal ✨

you deserve to live a lighter life ✨

you deserve ease and joy 💖

do you want to start healing from stress & trauma?

get guided through the step by step 👇🏼

release stress & stored trauma in 30 days 🔗 on profile 💖✌🏼💖
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#somatichealing #somatic #somatics #nervousystem #nervoussystemreset #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #fightflightfreeze #survivalmode #dissociation #numb #cantcry