How to Hit The Wall Bag for boxing

Описание: Video on how to hit the Wall Bag for boxing. I was never a fan of the wall bag throughout my boxing career, I thought it was boring because it doesn’t move. I didn’t see much point in it, no one ever explained the benefits of it.

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I thought they were just used for space savers on small gyms, which they are used for but they are used for a lot more than that.

Now I love it, and see why it can be great for anyone at any level. It’s great for working on the basics punches, it’s great for working on changing the angles. It’s great for working on power punches and speed punching.

On this video I demonstrate different scenarios that you can work on with the wall bag Using visualization.

After watching this video you will never think the wall bag is boring ever again.

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)

Click here for new my new boxing program for boxer's coming later in 2018 https://www.tonyjeffries.com/programs

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0:00 Wall bag
0:39 Advantage of using a wall bag
1:01 Combinations you can do on the wall bag
2:30 Freestyle on the wall bag

#boxing #wallbag