Anxiety after Covid Lockdown & Isolation

Описание: It is not a surprise that so many of us will experience anxiety after the COVID-19 lockdown, quarantine or isolation. Whether you are a person who typically experiences anxiety leaving the safety of your home or not, you may experience anxious discomfort as you engage with society once again. Our brains are designed to develop fear when we avoid something. And many of us have been working from home and avoiding large crowds and social gatherings for the past year due to the pandemic. It is only natural that our brains will kick up some anxiety as we begin to go back to work, restaurants, community events and socialize again. In this video, I will share some helpful tips to help you retrain your anxious brain and go back to work and connect with others again.

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Please comment below and feel free to ask me any questions. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.

Until next time...I will see you in session,

Paige

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

Music:
Epidemicsounds.com
Old Era by Joseph Beg
Regeneration by Joseph Beg
Edited by Amy at Twin Suns Studio LLC