How to Calm Anxiety | Intro: CALM Series for Treating Anxiety

Описание: You may be surprised to know that EVERYONE has anxiety! However, some people experience it more often or more intensely or both.

This series will be helpful to you if you or someone you know experiences anxiety on any level of the spectrum, from mild to severe.

After treating over a thousand clients with anxiety disorders, I have learned what works best. I have developed a system for helping all kinds of people recover from mild to severe anxiety.

I call it the C.A.L.M. Method. It is a combination of techniques from several therapies including Somatic therapies, ACT, Mindfulness, CBT and DBT therapies, along with a few of my own techniques. I have grouped these techniques by theory and recommended order of completion.

C = Calm the Body (Somatic) Techniques
A = Acceptance & Mindfulness Techniques
L = Logic (CBT & DBT) Techniques
M = Moving On (Distraction Techniques)

I know that it can be helpful to you, because this method has helped thousands before you, and it even helps me when I experience anxiety through difficult situations.

If you found this video helpful and want to watch other videos on how to live an emotionally healthy, balanced life, check out these videos below!

To view a video on relaxing your body through Grounding Techniques, please click on this link:    • Grounding Techniques for Emotional Stabili...  

To view a video on the positive effects of Moving Your Body: The Mind / Body Connection, please click this link:    • The Mind Body Connection | Moving Your Bod...  


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I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.

Until next time...I will see you in session,
Paige