Intense HIIT Standing Workout - No Equipment, Get Sweaty! Day 30 - Summer Shape Up

Описание: Standing HIIT | 10 mins workout | Cardio workout no equipment | Circuit Training

Welcome to Day 30! The final day!

This is a complete standing routine, designed to have no floor work. We will be going through a sequence of movements, with no repeats, aimed at burning calories, getting the heart rate up and have you sweating. No equipment needed and can be done at home or anywhere.

Make sure to do a little warm up beforehand and a stretch afterwards - which you can access in my community or my website below.

Enjoy and don't forget to come into the Free Holly Dolke Community and share how it went.

Love Holly xx

P.S: as this is your final day, please send your progress pics to me at [email protected] or post them in the community!

CHAPTERS:

Circuit 1:
00:00: Intro
00:15: Running On The Spot
00:50: Star Jumps
01:20: Jump Squats
01:50: Rest

Circuit 2:
02:20: Running On The Spot
02:50: Star Jumps
03:20: Jump Squats
03:50: Rest

Circuit 3:
04:20: Running On The Spot
04:50: Star Jumps
05:20: Jump Squats
05:50: Rest

BONUS Round:
06:20: Punches
07:20: Outro


Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you

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