Mobility 2: Kneeling run warm up
Автор: FeelFitwithLucy
Загружено: 2025-01-02
Просмотров: 51
Описание:
13/1/25: A short mobility session to do before running - this is my standard indoor prerun mobility session in kneeling (if your knees don't like kneeling or you're outside see session 1 instead).
0:00 - kneeling hip mobility
2:40 - into ankle mobility and hamstrings
7:30 - adductors
9:10 - thoracic spine
11:00 - glute engagement
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For more mobility ideas, as well as stability and strength work to support your running see my weekly strength and conditioning sessions for runners and triathletes at www.feelfitwithlucy.co.uk/clubfeelfit
#mobilitytraining
#mobilitytraining #mobilityrestored
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