Top 5 Superfoods to Boost Vision After 60 Naturally Protect Your Eyes & Retina Fast|Dr. Alan Mandell

Описание: Many people believe that vision loss after 60 is unavoidable, but that simply isn’t true. Your eyes are living tissue, and just like your heart, brain, and muscles, they respond powerfully to the foods you eat every day. In this video, Dr. Alan Mandell explains how specific superfoods can nourish the retina, protect the optic nerve, reduce inflammation, and support clearer, sharper vision naturally as you age.

You’ll learn how circulation, antioxidants, healthy fats, minerals, hydration, and blood sugar control all work together to preserve eyesight and slow age-related vision decline. These simple, science-backed nutrition strategies can help reduce glare, improve night vision, relieve dry eyes, and protect against macular degeneration when used consistently.

If you’re over 60 and want to support your eye health naturally without relying solely on medications, this video is essential viewing.

👉 Watch until the end to understand how these foods work synergistically to protect your vision long

00:00 👁️ Why vision declines after 60
02:18 🧠 Eyes, circulation, and aging explained
05:01 🥬 Leafy greens as natural eye protection
08:42 🐟 Omega-3s for dry eyes & night vision
12:30 🍓 Antioxidants that protect retina & lens
16:05 🌰 Zinc & selenium for clarity and focus
19:32 💧 Hydration & blood sugar effects on eyesight
22:15 🔄 How superfoods work together
24:40 ✅ Daily habits to protect vision naturally
26:09 🌟 Final thoughts on lifelong eye health


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This video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, or health routine, especially if you have existing medical conditions or are taking medication.