Relaxing Stress-Relief Stretch Routine for Seniors and Beginners

Описание: First - you can leave comments and questions for me, (I’m Stef, hi!) here: https://www.thefitrv.com/workouts/gen...

Hi all! I'm Trainer Stef! This very gentle feel-good workout is dedicated to all you lovely seniors who have contacted me requesting something similar to my first gentle stretch routine I posted back in Spring 2020. I was so surprised and pleased how well that first one was received! I hope you'll get just as much use out of this one, too.

This workout is designed to lower your stress levels, get you relaxed and calm and in a better headspace. Just like the first gentle stretch routine, this workout is all standing and requires no equipment-- although anyone with balance issues, please use a chair or a counter to hold on when you need to. The workout is gentle enough for beginners, seniors, and people who are flexibility-challenged. Hope you'll give it a try!

Thanks to Camping World for once again sponsoring this workout! I love that they're working to promote a healthy RV lifestyle. They have stores all over the country, and you can check out their online store here: https://cmpngwrld.com/32Fjn8G

AND! If you'd like to try my first Gentle Stretch Routine, you can find that here:    • Full-Body Gentle Stretch Routine for Senio...  

Be well, all, and stay strong! You've got this. 💪 xo

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