Excellent Hand Weight Workout for Beginners and Seniors!
Автор: The Fit RV
Загружено: 2020-05-09
Просмотров: 69598
Описание:
First - you can leave comments and questions for me, (I’m Stef, hi!) here: https://www.thefitrv.com/workouts/30-...
If you’re looking for an alternative workout to your strength-building fitness or SilverSneakers class, this will be just the ticket! In this fun and challenging 30 minute do-at-home exercise routine, you’ll work your whole body… all with just a single dumbbell and a chair. While the handweight exercises in the workout are great for beginners or seniors, even intermediate exercisers can benefit by using heavier weights. Also: NO GOING DOWN TO THE FLOOR, YAYYY! Give it a try, then click on the link above and come tell me how it went, I love hearing from you!
Stay well, all! xo
Trainer Stef
--------------
Want to support what we do ?
You can do it for FREE by shopping on Amazon with this link: https://amzn.to/2i8oAw2
--------------
CONNECT WITH US
Website: https://www.thefitrv.com
Instagram: / thefitrv
Facebook: / thefitrv
Twitter: / thefitrv
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
