Beginner Intermediate Pole Dance Tutorial | How to Inside Leg Hang 4 Ways | Step By Step
Автор: Bee’sKneesTV
Загружено: 2025-03-10
Просмотров: 1549
Описание:
Inside Leg Hang or Scorpio is used as a gateway to so many other pole tricks, but it's a gorgeous shape on its own that deserves its moment in the spotlight! In this tutorial, I'll teach you four ways to get into your Inside Leg Hang, complete with step-by-step instructions and tips to make your Inside Leg Hang feel juicy.
Here are the entries:
♏ Straddle Invert: 0:08
♏ Inverted Crucifix: 0:42
♏ Jasmine Drop In: 0:59
♏ Sit to Cradle: 2:10
If you spend most of your time training tricks and getting into the air, balancing that work with floor and basework matters. Ground Control includes ten floor and basework tutorials — from pole-assisted kips and fish flops to knee spins, kick ups, slides, and more — plus two bonus combos to put it all together.
Videos include demos and written breakdowns filmed at The Bar Studio in Bellingham, MA. Knee pads and heels are strongly recommended. A pole is required.
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