Beginner Pole Dance Tutorial | How to Step Around, Dip Spin, or Momentum Turn | Easy Step By Step
Автор: Bee’sKneesTV
Загружено: 2025-02-10
Просмотров: 481
Описание:
Also known as a Dip Spin or Momentum Turn, the Step Around is a fundamental move that’s like taking a giant step around the pole. It’s often the first thing you’ll learn as a beginner and it’s a movement you’ll use throughout your pole journey as you advance.
In this tutorial, I will show you:
🍯 How to do your Step Around on static pole, step by step
🍯 Three ways most baby polers get stuck in their Step Around
🍯 Variations on your Step Around to play with
If you spend most of your time training tricks and getting into the air, balancing that work with floor and basework matters. Ground Control includes ten floor and basework tutorials — from pole-assisted kips and fish flops to knee spins, kick ups, slides, and more — plus two bonus combos to put it all together.
Videos include demos and written breakdowns filmed at The Bar Studio in Bellingham, MA. Knee pads and heels are strongly recommended. A pole is required.
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