Ballet Stretches Side on the Cadillac | Online Pilates Classes

Описание: Ballet Stretches Side on the #PilatesCadillac, also known as Standing Stretches with Fuzzies (part 2), is amazing for helping your find the reach you need in exercises like Side Leg Kicks, Going Up Side and more. Not only will this open up your hips, it's purpose is to challenge your reach in these positions. In Pilates, even when you see the word "stretch" in a name it's not about stretching. It's always about the strength. Can you stand in your legs as you challenge your side body reach and flexibility? Find out in this version of the Stretches.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesStretches exercise.

0:00 - 0:52 Introducing Ballet Stretches Side on the Cadillac
0:52 - 2:25 How to Ballet Stretches Side on the Cadillac
2:25 - 2:52 Summing up Ballet Stretches Side on the Cadillac

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Ballet Stretches on the Ladder Barrel: https://onlinepilatesclasses.com/pila...
• Stretches with Fuzzies on the Cadillac part 1: https://onlinepilatesclasses.com/pila...
• Going Up Side on the Wunda Chair: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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