Ballet Stretches on the Ladder Barrel | Online Pilates Classes

Описание: Ballet Stretches, or simply the Stretches on the #LadderBarrel, are fabulous for each and every Pilates practitioner. You can do them before you do your Pilates practice or at the end. Either way, give each part of the stretches a go, focus on the strength each one requires and not just the stretch that feels good. Lift up and over yourself, like you would in your Spine Stretch forward, Side bend and Side Sit Ups and stand firm in your standing leg. If you want to really challenge yourself, do the whole series without holding on. Work your balance and your length.
https://onlinepilatesclasses.com/pila...
Click the link above for additional tips on this #PilatesBalletStretches exercise.

0:00 - 1:02 Introducing Ballet Stretches on the Ladder Barrel
1:02 - 6:46 How to Ballet Stretches on the Ladder Barrel
6:46 - 7:48 Summing up Ballet Stretches on the Ladder Barrel

SUBSCRIBE TO THIS CHANNEL: http://opc.me/youtube
-Like this video and leave a comment below!

FLASHCARDS
-Order your Flashcard deck here: http://opc.me/flashcards

WEBSITE:
-Learn about our memberships at http://opc.me/subscribe

CHECK OUT THESE OTHER #OnlinePilatesClasses.com EXERCISES:
• Press Down on the High Chair: https://onlinepilatesclasses.com/pila...
• Cross Over on the High Chair: https://onlinepilatesclasses.com/pila...
• Press Down Side on the High Chair: https://onlinepilatesclasses.com/pila...

EQUIPMENT
-I love this equipment! Get yours here: http://opc.me/perks

EMAIL
-Stay tuned with what's happening with OPC: https://opc.me/emails

SOCIAL MEDIA
-FOLLOW on Instagram:   / lesley.logan  
-FOLLOW on Facebook:   / onlinepilatesclasses  
-FOLLOW on TikTok:   / onlinepilatesclasses  

==============================================

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

==============================================

Some of the links in this description are "affiliate links", a link with a special tracking code. This means if you click on an affiliate link and purchase the item, we will receive an affiliate commission. The price of the item is the same whether it is an affiliate link or not. Regardless, we only recommend products or services we believe will add value to our readers. By using the affiliate links, you are helping support our Website, and we genuinely appreciate your support.

==============================================

By watching this video you agree to our Terms and Conditions, which you can read here https://opc.me/tc