This Changed My Chest!
Автор: Milo_Looklike
Загружено: 2026-02-06
Просмотров: 32
Описание:
Chest day done right. We kick things off with pec flys, test out a new shoulder machine, and finish strong with flat dumbbell press before a full pump check.
0:00 — Pec Flys
We start the workout with controlled pec flys to get the chest fired up.
3:07 — New Shoulder Machine
Trying a new shoulder machine for the first time and breaking down how it feels and why it works.
6:04 — Flat Dumbbell Press
Heavy, clean reps to build real chest strength and size.
10:00 — Flex / Pump Check
Ending the session with a flex to show the results of the workout.
If you’re into raw gym workouts, chest training, and watching real progress over time, this one’s for you.
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HASHTAGS:
#chestday #gymvlog #bodybuilding #teenbodybuilder #pecflys #dumbbellpress #pumpcheck #fitnessmotivation
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