Best Chest Day Under 1 Hour!
Автор: Milo_Looklike
Загружено: 2026-01-22
Просмотров: 94
Описание:
Straight into CHEST DAY — no filler, just work. We warmed up with rear delt flys off camera, then locked in and started filming the main lifts to chase a crazy pump.
0:00 — Pec Flys
We open the workout with controlled pec flys to fully activate the chest.
3:38 — Shoulder Press
Heavy shoulder presses to build strength and tie in the delts.
5:30 — Dumbbell Press
Flat dumbbell presses to finish the chest with power and volume.
7:44 — Flex / Pump Check
Quick flex to show the chest pump and wrap up the session.
If you’re into raw gym vlogs, chest workouts, and watching real progress, this one’s for you.
WATCH NEXT:
• Enormous Chest Workout That Broke My Mind
• Guaranteed Arm Gains That Will Turn the Tables
FOLLOW US:
Instagram: / mil0l_looklike
TikTok: / mil0l_looklike
YouTube: / @milo_looklike
HASHTAGS:
#chestday #gymvlog #fitnessmotivation #teenbodybuilding #pecflys #dumbbellpress #pumpcheck #workoutmotivation
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
