35 MINUTE CARDIO HIIT BOOTCAMP | Fast and Fun Circuits | Tracy Steen

Описание: 35 MINUTE CARDIO HIIT BOOTCAMP - This workout has a number of different formats so check them out below! This can be done anywhere because mo equipment is required!! That means, this coming holiday season, you have no reason NOT to move daily.
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You will need: No equipment required, but I will be sitting on something, so bench or chair.
Format: see below

Circuit 1: Descending Ladder
60,50,40,30,20,10
Ice skater
Pushup bear hop
2 knees, 4 scissors
Sit squat jump

Circuit 2: Ascending/Descending
2 exercises done for 10-1, and 1-10
Burpees and V sits

Circuit 3: 30/30/60 (30 sec cardio, 30 sec cardio, 60 sec abs)
4 different rounds

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