Do You Gain MORE Muscle Fibers With Training? (Research Overview)
Автор: House of Hypertrophy
Загружено: 2021-08-28
Просмотров: 16704
Описание:
0:00 Intro
0:51 Animal Research
1:16 How Researchers Train Animals
3:44 How Researchers Measure Muscle Fiber Number Increases in Animals
8:43 Results of Animal Research
10:43 The Problem With Studying Muscle Hyperplasia in Humans
11:35 Evidence for Muscle Hyperplasia in Humans
14:05 Evidence Against Muscle Hyperplasia in Humans
17:34 Conclusion on Human Evidence
17:59 Combining the Animal and Human Research
19:02 Role of Anabolic Steroids
21:11 Why Might Fiber Number Increase?
25:46 Concluding Remarks
For all the references of this video, they can be easily located on this article version of the video: https://www.houseofhypertrophy.com/mu...
Music:
1) Music: Lagoons - Strehlow x Chris Mazuera
Copyright Chillhop Music - https://chll.to/73a70364
/ strehlow
/ chrismazuera
2) weird inside - Wrong Way https://chll.to/caef238c
/ weirdinside
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