Does Stretching Help You Gain Muscle

Описание: Today we talk about stretching and can it help you gain muscle. This is a great question and I have with me the one and only Dr. Scott Stevenson to answer this question. You will be supersized when you hear what stretching does for your muscles. I would love to hear what you thought of this topic and also any other questions you have so leave them in the comments.

For more Dr. Stevenson videos check out this playlist:    • Dr. Scott Stevenson  

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Stretching improves flexibility, but does it prevent injury, increase strength, speed, and muscle growth, and accelerate recovery?
Stretching and Preventing Injury.
Stretching and Strength and Muscle Growth.
Stretching and Speed.
Stretching and Muscle Soreness and Recovery.
Is Stretching Good For Anything, Then?

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