Joel Smith on Programming Essentials for Speed and Power Development
Автор: Joel Smith
Загружено: 2026-03-12
Просмотров: 986
Описание:
Joel Smith shares the principles of programming for speed and power training. Drawing from his own evolution as an athlete and coach, he discusses early influences like high-volume jump programs, Soviet-inspired plyometrics, and classic periodization models.
Joel outlines five key programming systems: high-low structure, potentiation sequencing, weekly changeovers, factorization, and autoregulation, while highlighting common mistakes such as excessive volume, overemphasis on one training variable, and over-programming.
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Timestamps
3:30 – Early Training Influences
18:50 – The Big Three: Speed, Strength, Capacity
22:25 – System 1: The High-Low System
31:14 – System 2: Potentiation-Based Training
33:38 – System 3: Australian Jumps & Factorization
38:53 – System 4: Bondarchuk’s Pyramid of Abilities
43:24 – System 5: Triphasic & Wave Loading
49:00 – Programming Mistakes
57:25 – Principles that Work
1:06:31 – Using AI as a Programming Sparring Partner
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