53 MINUTE PSL TOTAL BODY WORKOUT | Strength & Cardio HIIT

Описание: 53 Minute Pumpkin Spice Latte Total Body Workout!
I used this format last year around this time. It was suggested by one of my members, Megan and I loved it! Take the letters PSL, and each exercise has to start with that letter. So, you may think that there will be a lot of planks, squats and lunges, but we've got more than that coming at you in this total body cardio and strength workout!
You will need: A variety of dumbbells, bench (optional)
Format: 30/10 repeat each exercise 3x in a row then move on.

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.