50 Minute Shaky Total Body STRENGTH Class | Women Over 40 Workouts

Описание: 50 Minute Shaky Total Body Strength Class -Have you tried one of my strength classes yet? It's like an old school pump class. Lots of volume and definitely shaky arms and legs! We will be doing this in rep range, so 8,16,24,32 reps. Listen to my counting and change when I change. It's a fabulous total body strength workout and your muscles will certainly be sore tomorrow.
#totalbodystrength #totalbodyworkout #fullbody
You will need: a variety of dumbbells
Format: 8,16,24,32, rep range
Workout: Listed on the screen by sequence
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.