Orthopedic Management of CrossFit Athletes with Dr. Sean Rockett
Автор: CrossFit
Загружено: 2022-07-22
Просмотров: 4104
Описание:
High-intensity workouts in which athletes perform complex, technically intensive movements under fatigue and strain are increasingly popular. Dr. Sean Rockett reviews common injuries that emerge under these conditions, why they occur, and how athletes and coaches can adjust behavior to prevent injury while minimizing impact on exercise intensity or performance benefits. Dr. Rockett will provide coaches and practitioners tools to more effectively use CrossFit and similar exercise methodologies with athletes and discuss how to modify and scale exercises to reduce injury risk — and so how to maximize the long-term benefits of intensive athletics.
CrossFit® - (https://www.crossfit.com/)
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