Knee Pain With Pistol Squats (SHE HAD PAIN FOR 5 YEARS!)

Описание: Gretchen had been dealing with left knee pain for the past 5 years that severely limited her ability to single leg squat. Today I'm going to walk you through our entire evaluation and treatment that allowed her to perform a pain free pistol squat!

Eval takeaway: her knee pain wasn't a problem AT the knee. That's just where the symptoms were. Her cause was all the way up at the hip! Until the movement related factors at the joints above and below the site of symptoms are uncovered and addressed, most injuries will not resolve!

Reminder: this is not the end "magic pill." What this eval showed was the problem and the path to the ultimate fix. It will then be on Gretchen to continue these exercises and slowly build back pain free capacity. But through this simple test & retest method, we can see how this path is the right one for her body.

Dealing with your own aches/pains when lifting? ORDER MY NEW BOOK 'REBUILDING MILO': https://www.amazon.com/Rebuilding-Mil...

Buy my book 'The Squat Bible': https://www.amazon.com/Squat-Bible-Ul...
Subscribe to this channel here: https://tinyurl.com/y2eq7kpr
Recommended products: https://squatuniversity.com/recommend...

Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/complete...
_______________________________
Music credits
Opening & closing track by JookTheFirst:   / jookthefirst  

Connect with SquatUniversity:
Visit the website: http://www.squatuniversity.com
Like the Facebook page:   / squatuniversity  
Follow on Twitter:   / squatuniversity  
Follow on TikTok: @SquatUniversity
Follow on Instagram:   / squat_university  
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App