🔥25-Min KETTLEBELL WORKOUT | For Women Over 50| All Standing | Low Impact

Описание: Looking for the best kettlebell workout for women over 50 that’s low impact, joint-friendly, and perfect for home workouts? This full-body kettlebell routine is designed to help you build strength, burn fat, improve balance, and boost metabolism—all without repeating a single exercise!

As women over 50, it’s essential to focus on functional strength, bone health, and muscle tone while keeping workouts safe and effective. This no-repeat kettlebell workout will engage your arms, legs, core, back, and shoulders, providing a complete strength and cardio routine without high-impact movements. Whether you're a beginner or advanced, this routine is perfect for you!

✅ Why This Kettlebell Workout is Perfect for Women Over 50:
✔️ Full-body strength training to boost metabolism & burn fat
✔️ Low impact—easy on the knees, hips, and joints
✔️ No repeats—keeps it fun, engaging, and effective!
✔️ Improves balance, coordination & flexibility
✔️ Perfect for home workouts—minimal space needed

💪 Grab your kettlebell and let’s get stronger together! Don’t forget to like, subscribe, and comment if you love workouts tailored for women over 50!

#KettlebellWorkout #WomenOver50 #StrengthTraining #LowImpact #FullBodyWorkout #NoRepeats #AtHomeWorkout #Over50Fitness #KettlebellRoutine

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#KettlebellWorkout #FitnessOver50 #StandingWorkout #womenover50workout #LowImpactWorkout #KettlebellForBeginners

Are you a woman over 50 looking to feel strong, confident, and full of energy? You're in the right place! I’m Sharon, I'm 56 and I’m here to help you stay active, build strength, and maintain a healthy lifestyle—no matter your age. My workouts are flexible and can be customised to match your current fitness level. You can take it slow or challenge yourself by adjusting the pace and intensity.

Tips:
Start with lighter weights or bodyweight and gradually increase intensity as you feel comfortable.
Ensure proper form to avoid injury.
Stay hydrated and rest when needed.
This routine aims to enhance strength, flexibility, and balance, which are crucial for maintaining overall health and well-being as we age.
Don’t forget to give this a thumbs up and subscribe so you don’t miss any future updates and workouts. ❤️

More workouts I think you'll enjoy:
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Disclaimer
As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of t

his video.
00:00 Warm up
02:14 10Kg Dead Lift
02:59 8Kg Goblet Squat
03:33 6kg Split Squats
05:08 8Kg 2 Hand Swings
05:59 6Kg Around The World
07:17 6Kg Single Hand Swings
08:49 6Kg Overhead Tricep Extensions
09:31 6Kg Lateral Lunges
10:17 6Kg Halo's Around The World
12:26 30 Second Break
12:44 10Kg Single Hand Dead Lifts
14:13 6Kg Alternative Swings
14:57 6Kg Side Step Swings
15:41 6Kg Squat Thrusts
17:11 8Kg Revers Lunges
17:57 6Kg Bent Over Rows
19:23 6Kg Clean & Press
20:52 6Kg Shoulder Press
22:22 6Kg Leg Swings
23:06 6Kg Lateral Swings
24:34 Cool Down