Full Body Kettlebell Workout for Women | Burn Fat & Build Muscle💥 ☄️
Автор: Angie Kettlebella
Загружено: 2025-07-04
Просмотров: 1364
Описание:
Workout Protocol:
1.Part:
🟣 40sec single Arm Deadlift L
🟣 40sec single Arm Deadlift R
🟣 40sec Lunges L
🟣 40sec Lunges R
20sec Rest between Exercise / 3.Rounds
2.Part:
🟣 40sec SnatchL
🟣 40sec Snatch R
🟣 40sec Clean & Press L
🟣 40sec Clean & Press R
20sec Rest between Exercise / 3.Rounds
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