ACL/mm 115days done| new routine | balance and hamstring| sportsinjurycentre |current condition
Автор: Move Better with RB
Загружено: 2025-12-21
Просмотров: 1440
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ACL + Medial Meniscus Rehab | 115 Days Post Surgery
It’s been 115 days since my ACL and medial meniscus surgery, and in this video I’m sharing an honest update on my current knee condition.
You’ll see how my strength, mobility, and confidence are improving step by step.
I’ve also added new rehab and strengthening exercises to my routine as I move into a more advanced phase of recovery.
This video is for anyone going through ACL/meniscus rehab or looking for real-time recovery motivation.
Recovery is not about speed, it’s about consistency and smart training. 💪
👉 For daily rehab updates, exercises, and motivation, @train_with_rb
Follow me on Instagram: https://www.instagram.com/train_with_...
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