Friday leg workout🔥 jump started ✅ |ACL/mm 4.5month done|rehab |sportsinjurycentre|strong💪🏼fitgoal
Автор: Move Better with RB
Загружено: 2026-01-21
Просмотров: 143
Описание:
FRIDAY LEG WORKOUT | JUMPS STARTED 🦵✅
After 4.5 months post ACL + Meniscus (MM) surgery, today was a big milestone in my rehab journey —
🔥 JUMPS HAVE OFFICIALLY STARTED.
This video shows my Friday leg workout, focusing on:
• Controlled jump progression
• Strength & stability after surgery
• Building confidence step by step
• A new routine designed for safe comeback
This phase is all about trusting the process, listening to the body, and progressing smartly — not rushing recovery.
Workout highlights:
✔️ Jump initiation
✔️ Squats & unilateral leg work
✔️ Strength + rehab balance
✔️ Realistic, injury-aware training
If you’re coming back from an ACL or any lower-body injury, this video is proof that patience + consistency = progress.
👍 Like if this motivates you
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