ACL&mm surgery 4.5months done|Gym rehab done — next phase: hydro rehab training
Автор: Move Better with RB
Загружено: 2026-01-06
Просмотров: 1061
Описание:
4.5 months post ACL & meniscus surgery, and this is my full leg day training.
This session is focused on controlled movements, balance, strength, and confidence, not ego lifting.
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https://www.instagram.com/train_with_... #sportsinjurycentre #aclsurgery #exerxise #fit #delhi #howtomake
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