Gratitude Yoga Nidra

Описание: 30 Minute Gratitude Yoga Nidra with Binaural Beats for Feeling Thankful - Free Download: http://freeyoganidra.ca

Download this file here: https://ally-boothroyd.myshopify.com/

This yoga nidra will take you easily into a state of deep gratitude. This yoga nidra with myself (Ally Boothroyd) has binaural beats to help reduce stress and anxiety and calm the nerves.

You can download my most popular FREE yoga nidra here: http://freeyoganidra.ca
You can find my whole free resource library here: https://allyboothroyd.com/
Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
Practice Live in Retreats or YTTs with me: https://allyboothroyd.com/

This 30 minute yoga nidra meditation with binaural beats is perfect for stress reduction and cultivating gratitude. If you’re looking for a 30 minute nidra with a body scan, sound healing guided with a female voice then this nidra meditation is for you. This 30 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for inducing states of relaxation that are scientifically proven to help the body heal itself.

And you can practice these guided yoga nidras next:

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Practice Live in Retreats or YTTs with Ally: https://allyboothroyd.com/

If you enjoy your experience with this meditation please leave a comment below and let me know!

Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Happy Meditating,
Loka Samastah Suki Nau Bhavantu

With Love, Ally ( https://allyboothroyd.com/ )

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Copyright ⓒ 2020 Ally Boothroyd. All Rights Reserved.

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